UNLOCK YOUR
FULL POTENTIAL
Utsolgt: Fordypning i PUST med Lene McNair
14.-16. juni 2024
The Arctic Villa
Tromsø, Norway
Kurshelg med PUST og trening for indre styrke og forvandling
11 deltagere får muligheten til å oppleve denne kurshelgen med Lene i hennes Ishavsvilla (The Arctic Villa) i Tromdalen. Kursprisen inkluderer overnatting* og alle måltider.
Kurset er for deg som har begynt, eller ønsker å begynne å praktisere bevisst sammensatt åndedrett.
På kurset får du:
Pusteteknikken
Arbeid med fokus og holdniger
Fysikse øvelser for å styrke virkningen av pust og kuldeeksponering
Avspenning og meditajson
Personlig oppfølgning og tilpassing av øvelsene til dine behov og din situasjon
Kontrollert og utvidet kuldeeksponering
Til Fjellheisen i shots
Lene i Destinasjon Glede
Lene er en av ekspertene i Destinasjon Glede, et kurs helt utenom det vanlige. Sammen med en rekke eksperter vil Lene tilegne deg verktøy for å tilføre livet mer glede og robusthet.
Alt starter med en idé. Din idé. Om hvordan du ønsker ditt liv skal være. Vi hjelper deg med de VARIGE endringene
“This was an incredibly powerful experience! A lot of hardship during the breathing, but now happy tears are flowing and I can’t stop smiling. Thank you from the bottom of my heart. Feel like I’ve finally found home❤️”
LENE MCNAIR LIVE
A Growing Community of Presence
Join actress, entrepreneur and breathwork teacher Lene McNair in her supportive and inspiring, raw & heart-felt monthly membership on living in deep surrender to the present moment, breathing life to body, mind and spirit.
PUST VULKANA
PUSTEROMMET offers PUST at Vulkana Spa Boat in Tromsø.
Groups up to 12 people can Lounge and breathe in the setting of a renovated 1957 old whaling vessel converted into the state-of-the-art of a spa boat.
Experience breathwork, the sea, sauna, hot tub, and Turkish Harman at your complete disposal.
You Reimagined
INQUIRE
What People Are Saying
“In a way, I carry out a kind of self-therapy or self-healing. How and why this happens I don't know - but it works."
— Nils 63
“After breathe with Lene I have found a new strength inside of me. I stand taller, and I noe longer care about what other people think of me.”
— Silje 29
“I felt that I could breathe much easier and deeper for several days after I was on Pust.”
— Tone 42
“When we began to breathe, my tears just started to flow. I wasn't sad, I just felt wonderful. Afterwards I felt incredibly relieved and very excited.”
— Hilde, 37
FAQs
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Breathwork is the fastest modality to enter the modern spirit, capture the true magic of the now, while letting your unconscious become conscious.
Lene uses different technique in her work, but her number one technique is Conscious Connected Breathing, or Circular Breathing, you can learn more about her techniques here
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Ability to manifest a greater abundance
Healing of wounds, grief and trauma
Extended state of consciousness
Finds clarity
Releases undigested emotions and memories
Releases toxins from the cells in the body
Great stress relief and deep relaxation@
Exceeds the mind
Greater self-love and more loving relationships
Deeper understanding of oneself
Emotional balance
Relief from physical pain
Overwhelming feelings of joy
Deep inner peace
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PUST can result in intense physical and emotional release. Therefore, it is not recommended for people with a history of cardiovascular disease, including angina or myocardial infarction, high blood pressure, glaucoma, retinal detachment, osteoporosis, significant physical injury or recent surgery.
PUST is not recommended for people with severe mental illness, seizure disorders or for people who use strong medication. It is also unsuitable for anyone who has a personal or family history of aneurysms. Pregnant women are not advised to practice breathing work without first consulting and obtaining approval from their GP. People with asthma should take the inhaler wit
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1. Breathing work is best on an empty stomach, so best not to eat approx. 2 hours before class.
2. Dress warmly and comfortably
3. You will need a yoga mat, I recommend a warm blanket, and an eye mask if you wish.
4. Show up a little before class so you can get ready.
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For the best possible experience, do the following:
1. Download the Zoom app to your computer or device if you do not already have it.
2. Move your computer or device to a room with the best Internet connection speed.
3. Using headphones is ideal, if not, the speakers are also good.
Something to keep in mind
1. Breathwork is best on an empty stomach, so best not to eat a big meal approx. 2 hours before class.
2. Dress warmly and comfortably.
3. You will need a yoga mat, or a comfortable place to lay down.
4. I recommend a warm blanket, and an eye mask if you wish.
5. Log on a little before class so you can get ready.
“I got acute arthritis in 2019. Started with chemotherapy weekly. Took these injections for the next two years. Was told by doctors that this was and will be my medicine for life. That’s when I started breathing with Lene. As of today, I am in remission, which means that I do not have active arthritis. I feel that my body and I play together. But I constantly have to be reminded to listen inward. Because there are old patterns that must be broken.”